TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Start by acknowledging your strengths. Celebrate your accomplishments, no matter how small. When you experience mistakes, approach them as opportunities for growth. Remember that

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so they function efficie